![]() ![]() That person doesn’t know the nature of eggs very well, do they? All egg yolks have cholesterol. Someone told me that duck eggs have no cholesterol. Do they turn to alkaline in your body? So many health gurus claim they do, but I don’t know if enough research has been done on this topic to verify that. The yolk is full of fat, and fat is an acid. As far as the duck egg itself: no, they’re not. Is that true? I’ve heard this claim as well. And this is how a farm-fresh duck egg can be healthier than an egg from ducks that don’t have a varied diet. This is why eggs from backyard chickens are healthier than store-bought eggs. If you only allow your ducks to eat the lowest-quality poultry food, the eggs will not be as healthy as if the ducks are allowed to eat fortified feeds plus plants like algae, spinach, or grass. When it comes down to the finer nutrients, such as Vitamin A, D, E, etc., duck eggs follow the same rule as chicken eggs: It depends on what the bird eats. This article by Local Harvest claims duck eggs have twice the nutrients of chicken eggs. I’ve read several articles on the nutrition of a duck egg. People who cannot eat chicken eggs, due to allergies, can often eat duck eggs.Duck eggs have more Omega-3 fatty acids. ![]() ![]() Duck eggs are richer, with more albumen, which makes cakes and other pastries fluffier.Duck eggs stay fresher longer, due to their thicker shell.What are the Benefits to Eating Duck Eggs? First of all, here are the general nutrition egg facts for duck eggs vs. chicken eggs. ![]()
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